Deutschexpand_more

Mörskär 1 press

nach johan-rudolphie

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Zusammenfassung

  • event_availableJuly 4th, 2024
  • schedule23 minutes
  • equalizer12 sets,  94 reps
  • fitness_centerNaN lbs

1. Armhävningar

  • Set 1: 15 x 196.21 lbs
  • Set 2: 11 x 196.21 lbs
  • Set 3: 9 x 196.21 lbs

Total: 6867.4 lbs

2. Dips

  • Set 1: 6 x 196.21 lbs
  • Set 2: 6 x 196.21 lbs
  • Set 3: 5 x 196.21 lbs
  • Set 4: 4 x 196.21 lbs

Total: 4120.44 lbs

3. Tric bakom nacke

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Axellyft hantel

  • Set 1: 9 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 485.02 lbs

5. Close Triceps Pushup

  • Set 1: 6 x 196.21 lbs

Total: 1177.27 lbs