Mörskär 1

by johan-rudolphie

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Summary

  • event_availableJuly 24th, 2020
  • schedule56 minutes
  • equalizer21 sets,  183 reps
  • fitness_centerNaN lbs

1. Armhävningar

  • Set 1: 12 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

2. Seated Military Press

  • Set 1: 13 x 15.88 lbs
  • Set 2: 14 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs

Total: 587.4 lbs

3. Benlyft

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs

4. Benlyft omvänd

  • Set 1: 11 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 9 x NaN lbs

Total: NaN lbs

5. Handstand push ups

  • Set 1: 5 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 2 x NaN lbs

Total: NaN lbs

6. Dips

  • Set 1: 7 x 5.44 lbs
  • Set 2: 5 x 5.44 lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

7. Tric bakom nacke

  • Set 1: 12 x 11.34 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs