Mörskär 1

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

July 24th, 2020
56 minutes
21 sets, 183 reps
NaN lbs

1. Armhävningar

Set 1: 12 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

2. Seated Military Press

Set 1: 13 x 77.16 lbs
Set 2: 14 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2854.99 lbs

3. Benlyft

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 11 x 0 lbs

Total: 0 lbs

4. Benlyft omvänd

Set 1: 11 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 9 x NaN lbs

Total: NaN lbs

5. Handstand push ups

Set 1: 5 x 0 lbs
Set 2: 4 x 0 lbs
Set 3: 2 x NaN lbs

Total: NaN lbs

6. Dips

Set 1: 7 x 26.46 lbs
Set 2: 5 x 26.46 lbs
Set 3: 6 x NaN lbs

Total: NaN lbs

7. Tric bakom nacke

Set 1: 12 x 55.12 lbs
Set 2: 6 x 66.14 lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined