Mörskär 1

by johan-rudolphie

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Summary

  • event_availableJuly 24th, 2022
  • schedule58 minutes
  • equalizer21 sets,  242 reps
  • fitness_center1752 lbs

1. Armhävningar

  • Set 1: 16 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 11 x 0 lbs

Total: 0 lbs

2. Benlyft

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Benlyft omvänd

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 24 x 0 lbs

Total: 0 lbs

4. Drag till hakan

  • Set 1: 15 x 9.98 lbs
  • Set 2: 7 x 14.51 lbs
  • Set 3: 8 x 14.51 lbs
  • Set 4: 7 x 14.51 lbs
  • Set 5: 8 x 14.51 lbs
  • Set 6: 6 x 14.51 lbs

Total: 672.22 lbs

5. Axellyft hantel

  • Set 1: 16 x 2.72 lbs
  • Set 2: 15 x 2.72 lbs
  • Set 3: 14 x 2.72 lbs

Total: 122.47 lbs

6. Close Triceps Pushup

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs