Deutschexpand_more

Mörskär 1

nach johan-rudolphie

Einstellungen

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Zusammenfassung

  • event_availableJuly 24th, 2022
  • schedule58 minutes
  • equalizer21 sets,  242 reps
  • fitness_center3862.5 lbs

1. Armhävningar

  • Set 1: 16 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 11 x 0 lbs

Total: 0 lbs

2. Benlyft

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Benlyft omvänd

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 24 x 0 lbs

Total: 0 lbs

4. Drag till hakan

  • Set 1: 15 x 48.5 lbs
  • Set 2: 7 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 7 x 70.55 lbs
  • Set 5: 8 x 70.55 lbs
  • Set 6: 6 x 70.55 lbs

Total: 3267.25 lbs

5. Axellyft hantel

  • Set 1: 16 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 14 x 13.23 lbs

Total: 595.25 lbs

6. Close Triceps Pushup

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs