Englishexpand_more

Mörskär 2

by johan-rudolphie

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Summary

  • event_availableJuly 2nd, 2024
  • schedule29 minutes
  • equalizer14 sets,  86 reps
  • fitness_center6396 lbs

1. Chins

  • Set 1: 5 x 40.37 lbs
  • Set 2: 6 x 40.37 lbs
  • Set 3: 5 x 40.37 lbs
  • Set 4: 5 x 40.37 lbs

Total: 847.76 lbs

2. Liggande rodd

  • Set 1: 7 x 40.37 lbs
  • Set 2: 7 x 40.37 lbs
  • Set 3: 5 x 40.37 lbs

Total: 767.02 lbs

3. Benlyft omvänd

  • Set 1: 6 x 40.37 lbs
  • Set 2: 7 x 40.37 lbs
  • Set 3: 8 x 40.37 lbs
  • Set 4: 8 x 40.37 lbs

Total: 1170.72 lbs

4. Biccurl vrid

  • Set 1: 7 x 6.8 lbs
  • Set 2: 5 x 6.8 lbs
  • Set 3: 5 x 6.8 lbs

Total: 115.67 lbs