Deutschexpand_more

Mörskär 2

nach johan-rudolphie

Einstellungen

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Zusammenfassung

  • event_availableJuly 2nd, 2024
  • schedule29 minutes
  • equalizer14 sets,  86 reps
  • fitness_center14100.77 lbs

1. Chins

  • Set 1: 5 x 196.21 lbs
  • Set 2: 6 x 196.21 lbs
  • Set 3: 5 x 196.21 lbs
  • Set 4: 5 x 196.21 lbs

Total: 4120.44 lbs

2. Liggande rodd

  • Set 1: 7 x 196.21 lbs
  • Set 2: 7 x 196.21 lbs
  • Set 3: 5 x 196.21 lbs

Total: 3728.02 lbs

3. Benlyft omvänd

  • Set 1: 6 x 196.21 lbs
  • Set 2: 7 x 196.21 lbs
  • Set 3: 8 x 196.21 lbs
  • Set 4: 8 x 196.21 lbs

Total: 5690.13 lbs

4. Biccurl vrid

  • Set 1: 7 x 33.07 lbs
  • Set 2: 5 x 33.07 lbs
  • Set 3: 5 x 33.07 lbs

Total: 562.18 lbs