Englishexpand_more

Mörskär 2

by johan-rudolphie

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Summary

  • event_availableJune 17th, 2021
  • schedule41 minutes
  • equalizer15 sets,  121 reps
  • fitness_center1285 lbs

1. Chins

  • Set 1: 6 x 4.54 lbs
  • Set 2: 6 x 4.54 lbs
  • Set 3: 5 x 4.54 lbs
  • Set 4: 5 x 4.54 lbs
  • Set 5: 5 x 4.54 lbs
  • Set 6: 7 x 0 lbs

Total: 122.47 lbs

2. Liggande rodd

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

3. Benlyft omvänd

  • Set 1: 13 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

4. Biccurl stång

  • Set 1: 10 x 15.88 lbs
  • Set 2: 7 x 15.88 lbs
  • Set 3: 5 x 15.88 lbs
  • Set 4: 7 x 15.88 lbs

Total: 460.4 lbs