Deutschexpand_more

Mörskär 2

nach johan-rudolphie

Einstellungen

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Zusammenfassung

  • event_availableJune 17th, 2021
  • schedule41 minutes
  • equalizer15 sets,  121 reps
  • fitness_center2832.94 lbs

1. Chins

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs
  • Set 4: 5 x 22.05 lbs
  • Set 5: 5 x 22.05 lbs
  • Set 6: 7 x 0 lbs

Total: 595.25 lbs

2. Liggande rodd

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

3. Benlyft omvänd

  • Set 1: 13 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

4. Biccurl stång

  • Set 1: 10 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 7 x 77.16 lbs

Total: 2237.69 lbs