Englishexpand_more

Mörskär 3 rehab

by johan-rudolphie

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Summary

  • event_availableAugust 9th, 2020
  • schedule47 minutes
  • equalizer17 sets,  135 reps
  • fitness_center1024 lbs

1. Benlyft omvänd

  • Set 1: 11 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 14 x 0 lbs
  • Set 4: 9 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

2. Chins

  • Set 1: 7 x 2.27 lbs
  • Set 2: 8 x 2.27 lbs
  • Set 3: 6 x 2.27 lbs
  • Set 4: 5 x 2.27 lbs
  • Set 5: 4 x 0 lbs

Total: 58.97 lbs

3. Dips

  • Set 1: 8 x 4.54 lbs
  • Set 2: 7 x 4.54 lbs
  • Set 3: 6 x 4.54 lbs
  • Set 4: 4 x 4.54 lbs

Total: 113.4 lbs

4. Standing Overhead Triceps Extension with Barbell

  • Set 1: 6 x 12.7 lbs
  • Set 2: 9 x 12.7 lbs
  • Set 3: 8 x 12.7 lbs

Total: 292.11 lbs