Deutschexpand_more

Mörskär 3 rehab

nach johan-rudolphie

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 9th, 2020
  • schedule47 minutes
  • equalizer17 sets,  135 reps
  • fitness_center2257.53 lbs

1. Benlyft omvänd

  • Set 1: 11 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 14 x 0 lbs
  • Set 4: 9 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

2. Chins

  • Set 1: 7 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 6 x 11.02 lbs
  • Set 4: 5 x 11.02 lbs
  • Set 5: 4 x 0 lbs

Total: 286.6 lbs

3. Dips

  • Set 1: 8 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs
  • Set 4: 4 x 22.05 lbs

Total: 551.16 lbs

4. Standing Overhead Triceps Extension with Barbell

  • Set 1: 6 x 61.73 lbs
  • Set 2: 9 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs

Total: 1419.78 lbs