Englishexpand_more

Mörskär press och drag.

by johan-rudolphie

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Summary

  • event_availableAugust 2nd, 2024
  • schedule42 minutes
  • equalizer19 sets,  112 reps
  • fitness_center8388 lbs

1. Dips

  • Set 1: 7 x 40.37 lbs
  • Set 2: 5 x 40.37 lbs
  • Set 3: 4 x 40.37 lbs
  • Set 4: 4 x 40.37 lbs
  • Set 5: 4 x 40.37 lbs

Total: 968.87 lbs

2. Chins

  • Set 1: 5 x 40.37 lbs
  • Set 2: 5 x 40.37 lbs
  • Set 3: 4 x 40.37 lbs
  • Set 4: 4 x 40.37 lbs
  • Set 5: 4 x 40.37 lbs

Total: 888.13 lbs

3. Axellyft hantel

  • Set 1: 7 x 4.54 lbs
  • Set 2: 7 x 4.54 lbs
  • Set 3: 6 x 4.54 lbs

Total: 90.72 lbs

4. Enbens knäböj

  • Set 1: 7 x 40.37 lbs
  • Set 2: 7 x 40.37 lbs
  • Set 3: 8 x 40.37 lbs
  • Set 4: 8 x 40.37 lbs
  • Set 5: 8 x 40.37 lbs
  • Set 6: 8 x 40.37 lbs

Total: 1857.01 lbs