Deutschexpand_more

Mörskär press och drag.

nach johan-rudolphie

Einstellungen

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Zusammenfassung

  • event_availableAugust 2nd, 2024
  • schedule42 minutes
  • equalizer19 sets,  112 reps
  • fitness_center18492.37 lbs

1. Dips

  • Set 1: 7 x 196.21 lbs
  • Set 2: 5 x 196.21 lbs
  • Set 3: 4 x 196.21 lbs
  • Set 4: 4 x 196.21 lbs
  • Set 5: 4 x 196.21 lbs

Total: 4709.07 lbs

2. Chins

  • Set 1: 5 x 196.21 lbs
  • Set 2: 5 x 196.21 lbs
  • Set 3: 4 x 196.21 lbs
  • Set 4: 4 x 196.21 lbs
  • Set 5: 4 x 196.21 lbs

Total: 4316.65 lbs

3. Axellyft hantel

  • Set 1: 7 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 440.92 lbs

4. Enbens knäböj

  • Set 1: 7 x 196.21 lbs
  • Set 2: 7 x 196.21 lbs
  • Set 3: 8 x 196.21 lbs
  • Set 4: 8 x 196.21 lbs
  • Set 5: 8 x 196.21 lbs
  • Set 6: 8 x 196.21 lbs

Total: 9025.73 lbs