Mellandag rehab

by johan-rudolphie

Settings

lbskgs

Summary

November 22nd, 2021
45 minutes
27 sets, 157 reps
4131.46 lbs

1. Stretch

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs
Set 5: 1 x 0 lbs
Set 6: 1 x 0 lbs
Set 7: 1 x 0 lbs
Set 8: 1 x 0 lbs
Set 9: 1 x 0 lbs
Set 10: 1 x 0 lbs

Total: 0 lbs

2. Rehab rygg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs

Total: 0 lbs

3. Bic scott

Set 1: 9 x 39.68 lbs
Set 2: 9 x 39.68 lbs
Set 3: 7 x 39.68 lbs
Set 4: 9 x 39.68 lbs
Set 5: 6 x 39.68 lbs
Set 6: 5 x 39.68 lbs

Total: 1785.74 lbs

4. Tricpress fr pannan

Set 1: 4 x 92.59 lbs
Set 2: 12 x 70.55 lbs
Set 3: 8 x 70.55 lbs
Set 4: 8 x 70.55 lbs

Total: 2345.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined