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Mellandag rehab

nach johan-rudolphie

Einstellungen

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Zusammenfassung

  • event_availableNovember 22nd, 2021
  • schedule45 minutes
  • equalizer27 sets,  157 reps
  • fitness_center1874 lbs

1. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs
  • Set 7: 1 x 0 lbs
  • Set 8: 1 x 0 lbs
  • Set 9: 1 x 0 lbs
  • Set 10: 1 x 0 lbs

Total: 0 lbs

2. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 10 x 0 lbs

Total: 0 lbs

3. Bic scott

  • Set 1: 9 x 8.16 lbs
  • Set 2: 9 x 8.16 lbs
  • Set 3: 7 x 8.16 lbs
  • Set 4: 9 x 8.16 lbs
  • Set 5: 6 x 8.16 lbs
  • Set 6: 5 x 8.16 lbs

Total: 367.41 lbs

4. Tricpress fr pannan

  • Set 1: 4 x 19.05 lbs
  • Set 2: 12 x 14.51 lbs
  • Set 3: 8 x 14.51 lbs
  • Set 4: 8 x 14.51 lbs

Total: 482.62 lbs