Mellandagen

by johan-rudolphie

Settings

lbskgs

Summary

January 29th, 2020
42 minutes
15 sets, 109 reps
13946.44 lbs

1. Pushdown

Set 1: 7 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 1675.51 lbs

2. Latsdrag

Set 1: 6 x 176.37 lbs
Set 2: 11 x 154.32 lbs
Set 3: 8 x 154.32 lbs
Set 4: 7 x 154.32 lbs
Set 5: 7 x 154.32 lbs

Total: 6150.9 lbs

3. Maskinpress bröst

Set 1: 13 x 154.32 lbs
Set 2: 6 x 198.42 lbs
Set 3: 6 x 198.42 lbs
Set 4: 5 x 198.42 lbs

Total: 5379.28 lbs

4. Biccurl hantel

Set 1: 7 x 35.27 lbs
Set 2: 7 x 35.27 lbs
Set 3: 7 x 35.27 lbs

Total: 740.75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined