Deutschexpand_more

Mellandagen

nach johan-rudolphie

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Zusammenfassung

  • event_availableJanuary 29th, 2020
  • schedule42 minutes
  • equalizer15 sets,  109 reps
  • fitness_center6326 lbs

1. Pushdown

  • Set 1: 7 x 18.14 lbs
  • Set 2: 6 x 18.14 lbs
  • Set 3: 6 x 18.14 lbs

Total: 344.73 lbs

2. Latsdrag

  • Set 1: 6 x 36.29 lbs
  • Set 2: 11 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 7 x 31.75 lbs
  • Set 5: 7 x 31.75 lbs

Total: 1265.52 lbs

3. Maskinpress bröst

  • Set 1: 13 x 31.75 lbs
  • Set 2: 6 x 40.82 lbs
  • Set 3: 6 x 40.82 lbs
  • Set 4: 5 x 40.82 lbs

Total: 1106.77 lbs

4. Biccurl hantel

  • Set 1: 7 x 7.26 lbs
  • Set 2: 7 x 7.26 lbs
  • Set 3: 7 x 7.26 lbs

Total: 152.41 lbs