Mellandagen

by johan-rudolphie

Settings

lbskgs

Summary

October 30th, 2019
54 minutes
22 sets, 177 reps
3041 lbs

1. Rehab rygg

Set 1: 8 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

2. Biccurl hantel

Set 1: 12 x 6.8 lbs
Set 2: 9 x 6.8 lbs
Set 3: 6 x 6.8 lbs
Set 4: 5 x 6.8 lbs

Total: 217.72 lbs

3. Incline Triceps Extension with Cable

Set 1: 9 x 13.61 lbs
Set 2: 7 x 13.61 lbs
Set 3: 7 x 13.61 lbs
Set 4: 5 x 13.61 lbs

Total: 381.02 lbs

4. Bic scott

Set 1: 10 x 5.44 lbs
Set 2: 11 x 5.44 lbs
Set 3: 6 x 5.44 lbs
Set 4: 6 x 5.44 lbs
Set 5: 4 x 5.44 lbs
Set 6: 4 x 5.44 lbs

Total: 223.17 lbs

5. Pushdown

Set 1: 14 x 14.51 lbs
Set 2: 10 x 15.88 lbs
Set 3: 5 x 15.88 lbs
Set 4: 8 x 14.51 lbs

Total: 557.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined