Deutschexpand_more

Mellandagen

nach johan-rudolphie

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Zusammenfassung

  • event_availableOctober 30th, 2019
  • schedule54 minutes
  • equalizer22 sets,  177 reps
  • fitness_center6704.26 lbs

1. Rehab rygg

  • Set 1: 8 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

2. Biccurl hantel

  • Set 1: 12 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 5 x 33.07 lbs

Total: 1058.22 lbs

3. Incline Triceps Extension with Cable

  • Set 1: 9 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1851.88 lbs

4. Bic scott

  • Set 1: 10 x 26.46 lbs
  • Set 2: 11 x 26.46 lbs
  • Set 3: 6 x 26.46 lbs
  • Set 4: 6 x 26.46 lbs
  • Set 5: 4 x 26.46 lbs
  • Set 6: 4 x 26.46 lbs

Total: 1084.67 lbs

5. Pushdown

  • Set 1: 14 x 70.55 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 8 x 70.55 lbs

Total: 2709.48 lbs