Mellandagen

by johan-rudolphie

Settings

lbskgs

Summary

November 20th, 2019
57 minutes
21 sets, 151 reps
3304 lbs

1. Rehab rygg

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

2. Biccurl hantel

Set 1: 9 x 8.16 lbs
Set 2: 7 x 8.16 lbs
Set 3: 5 x 8.16 lbs
Set 4: 6 x 7.26 lbs

Total: 215 lbs

3. Bic scott

Set 1: 8 x 5.9 lbs
Set 2: 11 x 5.9 lbs
Set 3: 5 x 6.8 lbs
Set 4: 3 x 6.8 lbs
Set 5: 8 x 5.9 lbs
Set 6: 7 x 5.9 lbs

Total: 254.92 lbs

4. Smal bänk

Set 1: 6 x 35.38 lbs
Set 2: 6 x 35.38 lbs
Set 3: 4 x 35.38 lbs
Set 4: 4 x 35.38 lbs

Total: 707.6 lbs

5. Press bakom huvudet

Set 1: 14 x 9.98 lbs
Set 2: 9 x 11.34 lbs
Set 3: 7 x 11.34 lbs

Total: 321.14 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined