Deutschexpand_more

Mellandagen

nach johan-rudolphie

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Zusammenfassung

  • event_availableNovember 20th, 2019
  • schedule57 minutes
  • equalizer21 sets,  151 reps
  • fitness_center7284.07 lbs

1. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

2. Biccurl hantel

  • Set 1: 9 x 39.68 lbs
  • Set 2: 7 x 39.68 lbs
  • Set 3: 5 x 39.68 lbs
  • Set 4: 6 x 35.27 lbs

Total: 1044.99 lbs

3. Bic scott

  • Set 1: 8 x 28.66 lbs
  • Set 2: 11 x 28.66 lbs
  • Set 3: 5 x 33.07 lbs
  • Set 4: 3 x 33.07 lbs
  • Set 5: 8 x 28.66 lbs
  • Set 6: 7 x 28.66 lbs

Total: 1239 lbs

4. Smal bänk

  • Set 1: 6 x 171.96 lbs
  • Set 2: 6 x 171.96 lbs
  • Set 3: 4 x 171.96 lbs
  • Set 4: 4 x 171.96 lbs

Total: 3439.21 lbs

5. Press bakom huvudet

  • Set 1: 14 x 48.5 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1560.87 lbs