Mellandagen

by johan-rudolphie

Settings

lbskgs

Summary

August 14th, 2019
41 minutes
16 sets, 155 reps
NaN lbs

1. Thigh Abductor

Set 1: 10 x 18.6 lbs
Set 2: 10 x 18.6 lbs
Set 3: 15 x 12.25 lbs
Set 4: 17 x 12.25 lbs
Set 5: 17 x 12.25 lbs

Total: 972.05 lbs

2. Ab Rollout on Knees with Barbell

Set 1: 14 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

3. Tric press fr forehead

Set 1: 8 x 14.51 lbs
Set 2: 7 x 14.51 lbs
Set 3: 6 x 14.51 lbs
Set 4: 5 x 14.51 lbs

Total: 377.39 lbs

4. Biccurl stång

Set 1: 9 x 13.61 lbs
Set 2: 8 x 13.61 lbs
Set 3: 6 x 13.61 lbs
Set 4: 5 x 13.61 lbs

Total: 381.02 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined