Deutschexpand_more

Mellandagen

nach johan-rudolphie

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Zusammenfassung

  • event_availableAugust 14th, 2019
  • schedule41 minutes
  • equalizer16 sets,  155 reps
  • fitness_centerNaN lbs

1. Thigh Abductor

  • Set 1: 10 x 90.39 lbs
  • Set 2: 10 x 90.39 lbs
  • Set 3: 15 x 59.52 lbs
  • Set 4: 17 x 59.52 lbs
  • Set 5: 17 x 59.52 lbs

Total: 4724.51 lbs

2. Ab Rollout on Knees with Barbell

  • Set 1: 14 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

3. Tric press fr forehead

  • Set 1: 8 x 70.55 lbs
  • Set 2: 7 x 70.55 lbs
  • Set 3: 6 x 70.55 lbs
  • Set 4: 5 x 70.55 lbs

Total: 1834.25 lbs

4. Biccurl stång

  • Set 1: 9 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1851.88 lbs