Englishexpand_more

Press Sommarvägen

by johan-rudolphie

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Summary

  • event_availableJanuary 26th, 2022
  • schedule1 h
  • equalizer28 sets,  303 reps
  • fitness_centerNaN lbs

1. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs
  • Set 7: 15 x 0 lbs
  • Set 8: 15 x 0 lbs

Total: 0 lbs

2. Handstand push ups

  • Set 1: 2 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. Armhävningar

  • Set 1: 18 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

4. Benlyft liggande

  • Set 1: 12 x 2.72 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 32.66 lbs

5. Axellyft hantel

  • Set 1: 10 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 7 x 4.54 lbs
  • Set 4: 7 x 4.54 lbs

Total: 145.15 lbs

6. Pilates situps

  • Set 1: 7 x NaN lbs

Total: NaN lbs

7. Tric press fr forehead

  • Set 1: 5 x 14.51 lbs
  • Set 2: 5 x 14.51 lbs
  • Set 3: 4 x 14.51 lbs

Total: 203.21 lbs

8. Marklyft

  • Set 1: 15 x 20.41 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 14 x 20.41 lbs

Total: 898.11 lbs