Press Sommarvägen

nach johan-rudolphie

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Zusammenfassung

  • event_availableJanuary 26th, 2022
  • schedule1 h
  • equalizer28 sets,  303 reps
  • fitness_centerNaN lbs

1. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs
  • Set 7: 15 x 0 lbs
  • Set 8: 15 x 0 lbs

Total: 0 lbs

2. Handstand push ups

  • Set 1: 2 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. Armhävningar

  • Set 1: 18 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

4. Benlyft liggande

  • Set 1: 12 x 13.23 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 158.73 lbs

5. Axellyft hantel

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs
  • Set 4: 7 x 22.05 lbs

Total: 705.48 lbs

6. Pilates situps

  • Set 1: 7 x NaN lbs

Total: NaN lbs

7. Tric press fr forehead

  • Set 1: 5 x 70.55 lbs
  • Set 2: 5 x 70.55 lbs
  • Set 3: 4 x 70.55 lbs

Total: 987.67 lbs

8. Marklyft

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 14 x 99.21 lbs

Total: 4365.15 lbs