Englishexpand_more

Press Sommarvägen

by johan-rudolphie

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Summary

  • event_availableMay 22nd, 2022
  • schedule51 minutes
  • equalizer35 sets,  306 reps
  • fitness_center1855 lbs

1. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

2. Peck deck

  • Set 1: 5 x 9.07 lbs
  • Set 2: 7 x 9.07 lbs
  • Set 3: 5 x 9.07 lbs

Total: 154.22 lbs

3. Axel gummi

  • Set 1: 19 x 0 lbs
  • Set 2: 18 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 16 x 0 lbs
  • Set 5: 12 x 0 lbs
  • Set 6: 13 x 0 lbs

Total: 0 lbs

4. Armhävningar

  • Set 1: 15 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

5. Benlyft liggande

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

6. Press bakom nacke

  • Set 1: 7 x 20.41 lbs
  • Set 2: 6 x 20.41 lbs
  • Set 3: 6 x 20.41 lbs
  • Set 4: 4 x 20.41 lbs

Total: 469.47 lbs

7. Tric press fr forehead

  • Set 1: 6 x 14.51 lbs
  • Set 2: 5 x 14.51 lbs
  • Set 3: 4 x 14.51 lbs

Total: 217.72 lbs

8. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs

Total: 0 lbs