Press Sommarvägen

by johan-rudolphie

Settings

lbskgs

Summary

September 2nd, 2021
58 minutes
24 sets, 215 reps
1396 lbs

1. Rehab rygg

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

2. Peck deck

Set 1: 1 x 9.07 lbs

Total: 9.07 lbs

3. Axel gummi

Set 1: 15 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 14 x 0 lbs
Set 4: 11 x 0 lbs

Total: 0 lbs

4. Armhävningar

Set 1: 12 x 4.54 lbs
Set 2: 10 x 6.8 lbs
Set 3: 9 x 6.8 lbs
Set 4: 7 x 6.8 lbs

Total: 231.33 lbs

5. Tricpress fr pannan

Set 1: 5 x 17.69 lbs
Set 2: 4 x 17.69 lbs
Set 3: 5 x 17.69 lbs

Total: 247.66 lbs

6. Koncentrerad axel hantel

Set 1: 9 x 2.27 lbs
Set 2: 8 x 2.27 lbs
Set 3: 10 x 2.27 lbs
Set 4: 8 x 2.27 lbs
Set 5: 8 x 2.27 lbs
Set 6: 7 x 2.27 lbs
Set 7: 7 x 2.27 lbs
Set 8: 7 x 2.27 lbs

Total: 145.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined