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Press Sommarvägen

nach johan-rudolphie

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Zusammenfassung

  • event_availableSeptember 2nd, 2021
  • schedule58 minutes
  • equalizer24 sets,  215 reps
  • fitness_center3077.65 lbs

1. Rehab rygg

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

2. Peck deck

  • Set 1: 1 x 44.09 lbs

Total: 44.09 lbs

3. Axel gummi

  • Set 1: 15 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 14 x 0 lbs
  • Set 4: 11 x 0 lbs

Total: 0 lbs

4. Armhävningar

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs
  • Set 4: 7 x 33.07 lbs

Total: 1124.36 lbs

5. Tricpress fr pannan

  • Set 1: 5 x 85.98 lbs
  • Set 2: 4 x 85.98 lbs
  • Set 3: 5 x 85.98 lbs

Total: 1203.72 lbs

6. Koncentrerad axel hantel

  • Set 1: 9 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs
  • Set 5: 8 x 11.02 lbs
  • Set 6: 7 x 11.02 lbs
  • Set 7: 7 x 11.02 lbs
  • Set 8: 7 x 11.02 lbs

Total: 705.48 lbs