Press Sommarvägen

by johan-rudolphie

Settings

lbskgs

Summary

October 13th, 2024
54 minutes
26 sets, 269 reps
5383 lbs

1. Rehab rygg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

2. Peck deck

Set 1: 5 x 11.34 lbs
Set 2: 8 x 11.34 lbs
Set 3: 7 x 11.34 lbs

Total: 226.8 lbs

3. Axel gummi

Set 1: 17 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 17 x 0 lbs
Set 5: 14 x 0 lbs
Set 6: 14 x 0 lbs
Set 7: 14 x 0 lbs
Set 8: 12 x 0 lbs

Total: 0 lbs

4. Armhävningar

Set 1: 13 x 40.37 lbs
Set 2: 11 x 40.37 lbs
Set 3: 9 x 40.37 lbs

Total: 1332.2 lbs

5. Press bakom nacke

Set 1: 8 x 20.41 lbs
Set 2: 8 x 20.41 lbs
Set 3: 7 x 20.41 lbs
Set 4: 6 x 20.41 lbs
Set 5: 5 x 20.41 lbs

Total: 694 lbs

6. Tric press fr forehead

Set 1: 8 x 14.51 lbs
Set 2: 5 x 14.51 lbs

Total: 188.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined