Press Sommarvägen

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

October 13th, 2024
54 minutes
26 sets, 269 reps
11867.48 lbs

1. Rehab rygg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

2. Peck deck

Set 1: 5 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 7 x 55.12 lbs

Total: 1102.31 lbs

3. Axel gummi

Set 1: 17 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 17 x 0 lbs
Set 5: 14 x 0 lbs
Set 6: 14 x 0 lbs
Set 7: 14 x 0 lbs
Set 8: 12 x 0 lbs

Total: 0 lbs

4. Armhävningar

Set 1: 13 x 196.21 lbs
Set 2: 11 x 196.21 lbs
Set 3: 9 x 196.21 lbs

Total: 6474.98 lbs

5. Press bakom nacke

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 7 x 99.21 lbs
Set 4: 6 x 99.21 lbs
Set 5: 5 x 99.21 lbs

Total: 3373.07 lbs

6. Tric press fr forehead

Set 1: 8 x 70.55 lbs
Set 2: 5 x 70.55 lbs

Total: 917.12 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined