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Press Sommarvägen

nach johan-rudolphie

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Zusammenfassung

  • event_availableJuly 1st, 2021
  • schedule1 h
  • equalizer22 sets,  235 reps
  • fitness_center2899.08 lbs

1. Rehab rygg

  • Set 1: 18 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 22 x 0 lbs
  • Set 4: 30 x 0 lbs

Total: 0 lbs

2. Handstand push ups

  • Set 1: 7 x 0 lbs
  • Set 2: 3 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 2 x 0 lbs

Total: 0 lbs

3. Peck deck

  • Set 1: 5 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs

Total: 485.02 lbs

4. Axel gummi

  • Set 1: 18 x 0 lbs
  • Set 2: 18 x 0 lbs
  • Set 3: 16 x 0 lbs

Total: 0 lbs

5. Armhävningar

  • Set 1: 9 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 6 x 33.07 lbs

Total: 959.01 lbs

6. Hantel tricpress

  • Set 1: 10 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 7 x 26.46 lbs

Total: 661.39 lbs

7. Pushdown

  • Set 1: 7 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs

Total: 793.66 lbs