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Press Sommarvägen

nach johan-rudolphie

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Zusammenfassung

  • event_availableDecember 19th, 2020
  • schedule1 h
  • equalizer24 sets,  229 reps
  • fitness_center5676.9 lbs

1. Press bakom nacke

  • Set 1: 8 x 121.25 lbs
  • Set 2: 7 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 4 x 121.25 lbs

Total: 2910.1 lbs

2. Flys

  • Set 1: 6 x 26.46 lbs

Total: 158.73 lbs

3. Rehab rygg

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

4. Pilates situps

  • Set 1: 17 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

5. Static Neck Flexion and Extension

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 14 x 0 lbs
  • Set 4: 14 x 0 lbs

Total: 0 lbs

6. Armhävningar

  • Set 1: 11 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1190.5 lbs

7. Tricpress fr pannan

  • Set 1: 5 x 85.98 lbs
  • Set 2: 9 x 70.55 lbs
  • Set 3: 5 x 70.55 lbs

Total: 1417.57 lbs