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Press Sommarvägen

by johan-rudolphie

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Summary

  • event_availableJanuary 8th, 2025
  • schedule27 minutes
  • equalizer18 sets,  203 reps
  • fitness_center3879 lbs

1. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

2. Axel gummi

  • Set 1: 17 x 0 lbs
  • Set 2: 17 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 16 x 0 lbs
  • Set 5: 11 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 14 x 0 lbs
  • Set 8: 12 x 0 lbs

Total: 0 lbs

3. Armhävningar

  • Set 1: 13 x 40.37 lbs
  • Set 2: 13 x 40.37 lbs
  • Set 3: 10 x 40.37 lbs

Total: 1453.31 lbs

4. Press bakom nacke

  • Set 1: 6 x 20.41 lbs
  • Set 2: 7 x 20.41 lbs
  • Set 3: 2 x 20.41 lbs

Total: 306.17 lbs