Deutschexpand_more

Press Sommarvägen

nach johan-rudolphie

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Zusammenfassung

  • event_availableJanuary 8th, 2025
  • schedule27 minutes
  • equalizer18 sets,  203 reps
  • fitness_center8551.73 lbs

1. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

2. Axel gummi

  • Set 1: 17 x 0 lbs
  • Set 2: 17 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 16 x 0 lbs
  • Set 5: 11 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 14 x 0 lbs
  • Set 8: 12 x 0 lbs

Total: 0 lbs

3. Armhävningar

  • Set 1: 13 x 196.21 lbs
  • Set 2: 13 x 196.21 lbs
  • Set 3: 10 x 196.21 lbs

Total: 7063.61 lbs

4. Press bakom nacke

  • Set 1: 6 x 99.21 lbs
  • Set 2: 7 x 99.21 lbs
  • Set 3: 2 x 99.21 lbs

Total: 1488.12 lbs