Press Sommarvägen

by johan-rudolphie

Settings

lbskgs

Summary

October 11th, 2020
51 minutes
17 sets, 124 reps
NaN lbs

1. Press bakom nacke

Set 1: 12 x 20.41 lbs
Set 2: 5 x 24.95 lbs
Set 3: 6 x 24.95 lbs
Set 4: 3 x 24.95 lbs
Set 5: 4 x 24.95 lbs
Set 6: 4 x 24.95 lbs

Total: 793.79 lbs

2. Armhävningar

Set 1: 12 x 6.8 lbs
Set 2: 7 x 6.8 lbs
Set 3: 4 x 6.8 lbs
Set 4: 6 x 6.8 lbs
Set 5: 5 x 6.8 lbs

Total: 231.33 lbs

3. Pushdown

Set 1: 5 x 13.61 lbs
Set 2: 7 x 11.34 lbs
Set 3: 6 x 11.34 lbs

Total: 215.46 lbs

4. Medicinboll trickast

Set 1: 14 x 3.63 lbs
Set 2: 15 x 3.63 lbs
Set 3: 9 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined