Press Sommarvägen

by johan-rudolphie

Settings

lbskgs

Summary

October 24th, 2021
1 h
39 sets, 237 reps
2145 lbs

1. Rehab rygg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

2. Handstand push ups

Set 1: 6 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 1 x 0 lbs

Total: 0 lbs

3. Armhävningar

Set 1: 9 x 6.8 lbs
Set 2: 7 x 6.8 lbs
Set 3: 6 x 6.8 lbs
Set 4: 6 x 6.8 lbs

Total: 190.51 lbs

4. Pushdown

Set 1: 22 x 9.07 lbs
Set 2: 12 x 11.34 lbs
Set 3: 7 x 11.34 lbs

Total: 415.04 lbs

5. Benlyft liggande

Set 1: 12 x 2.72 lbs
Set 2: 9 x 2.72 lbs
Set 3: 9 x 2.72 lbs

Total: 81.65 lbs

6. Stretch

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs
Set 5: 1 x 0 lbs
Set 6: 1 x 0 lbs
Set 7: 1 x 0 lbs
Set 8: 1 x 0 lbs
Set 9: 1 x 0 lbs
Set 10: 1 x 0 lbs
Set 11: 1 x 0 lbs
Set 12: 1 x 0 lbs

Total: 0 lbs

7. Side Squats with Barbell

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

8. Axellyft hantel

Set 1: 9 x 4.54 lbs
Set 2: 9 x 4.54 lbs
Set 3: 10 x 4.54 lbs
Set 4: 9 x 4.54 lbs

Total: 167.83 lbs

9. Incline Dumbbell Fly’s

Set 1: 10 x 4.54 lbs
Set 2: 9 x 4.54 lbs
Set 3: 7 x 4.54 lbs

Total: 117.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined