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Press Sommarvägen

nach johan-rudolphie

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Zusammenfassung

  • event_availableOctober 24th, 2021
  • schedule1 h
  • equalizer39 sets,  237 reps
  • fitness_center4728.92 lbs

1. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

2. Handstand push ups

  • Set 1: 6 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 1 x 0 lbs

Total: 0 lbs

3. Armhävningar

  • Set 1: 9 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 6 x 33.07 lbs

Total: 925.94 lbs

4. Pushdown

  • Set 1: 22 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs

Total: 2017.23 lbs

5. Benlyft liggande

  • Set 1: 12 x 13.23 lbs
  • Set 2: 9 x 13.23 lbs
  • Set 3: 9 x 13.23 lbs

Total: 396.83 lbs

6. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs
  • Set 7: 1 x 0 lbs
  • Set 8: 1 x 0 lbs
  • Set 9: 1 x 0 lbs
  • Set 10: 1 x 0 lbs
  • Set 11: 1 x 0 lbs
  • Set 12: 1 x 0 lbs

Total: 0 lbs

7. Side Squats with Barbell

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

8. Axellyft hantel

  • Set 1: 9 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 9 x 22.05 lbs

Total: 815.71 lbs

9. Incline Dumbbell Fly’s

  • Set 1: 10 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs

Total: 573.2 lbs