Press Sommarvägen

by johan-rudolphie

Settings

lbskgs

Summary

November 21st, 2021
57 minutes
19 sets, 142 reps
NaN lbs

1. Rehab rygg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

2. Handstand push ups

Set 1: 3 x 0 lbs
Set 2: 3 x 0 lbs
Set 3: 0 x NaN lbs

Total: NaN lbs

3. Armhävningar

Set 1: 8 x 6.8 lbs
Set 2: 8 x 6.8 lbs
Set 3: 6 x 6.8 lbs
Set 4: 5 x 6.8 lbs

Total: 183.7 lbs

4. Pushdown

Set 1: 8 x 13.61 lbs
Set 2: 7 x 13.61 lbs
Set 3: 6 x 13.61 lbs

Total: 285.76 lbs

5. Axellyft hantel

Set 1: 10 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 8 x 4.54 lbs
Set 4: 10 x 4.54 lbs

Total: 172.37 lbs

6. Bredbent knäböj

Set 1: 8 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined