Press Sommarvägen

by johan-rudolphie

Settings

lbskgs

Summary

December 5th, 2020
1 h
26 sets, 253 reps
NaN lbs

1. Press bakom nacke

Set 1: 7 x 24.95 lbs
Set 2: 7 x 24.95 lbs
Set 3: 6 x 24.95 lbs
Set 4: 5 x 24.95 lbs

Total: 623.69 lbs

2. Armhävningar

Set 1: 14 x 6.8 lbs
Set 2: 8 x 6.8 lbs
Set 3: 8 x 6.8 lbs
Set 4: 7 x 6.8 lbs

Total: 251.74 lbs

3. Medicinboll trickast

Set 1: 15 x 3.63 lbs
Set 2: 11 x 3.63 lbs

Total: 94.35 lbs

4. Cabel rehab

Set 1: 20 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 14 x 0 lbs
Set 4: 15 x NaN lbs
Set 5: 15 x NaN lbs
Set 6: 13 x NaN lbs

Total: NaN lbs

5. Benlyft omvänd

Set 1: 10 x 1.81 lbs
Set 2: 12 x 1.81 lbs
Set 3: 9 x 1.81 lbs
Set 4: 9 x 1.81 lbs

Total: 72.57 lbs

6. Incline Triceps Extensions with Dumbbell

Set 1: 6 x 5.44 lbs
Set 2: 6 x 5.44 lbs
Set 3: 5 x 5.44 lbs
Set 4: 6 x 5.44 lbs
Set 5: 5 x 5.44 lbs
Set 6: 5 x 5.44 lbs

Total: 179.62 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined