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Press Sommarvägen

nach johan-rudolphie

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Zusammenfassung

  • event_availableDecember 5th, 2020
  • schedule1 h
  • equalizer26 sets,  253 reps
  • fitness_centerNaN lbs

1. Press bakom nacke

  • Set 1: 7 x 121.25 lbs
  • Set 2: 7 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs

Total: 3031.36 lbs

2. Armhävningar

  • Set 1: 14 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 7 x 33.07 lbs

Total: 1223.57 lbs

3. Medicinboll trickast

  • Set 1: 15 x 17.64 lbs
  • Set 2: 11 x 17.64 lbs

Total: 458.56 lbs

4. Cabel rehab

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 14 x 0 lbs
  • Set 4: 15 x NaN lbs
  • Set 5: 15 x NaN lbs
  • Set 6: 13 x NaN lbs

Total: NaN lbs

5. Benlyft omvänd

  • Set 1: 10 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs
  • Set 3: 9 x 8.82 lbs
  • Set 4: 9 x 8.82 lbs

Total: 352.74 lbs

6. Incline Triceps Extensions with Dumbbell

  • Set 1: 6 x 26.46 lbs
  • Set 2: 6 x 26.46 lbs
  • Set 3: 5 x 26.46 lbs
  • Set 4: 6 x 26.46 lbs
  • Set 5: 5 x 26.46 lbs
  • Set 6: 5 x 26.46 lbs

Total: 873.03 lbs