Press Sommarvägen

by johan-rudolphie

Settings

lbskgs

Summary

October 2nd, 2021
1 h
24 sets, 184 reps
1431 lbs

1. Handstand push ups

Set 1: 4 x 0 lbs
Set 2: 2 x 0 lbs
Set 3: 3 x 0 lbs

Total: 0 lbs

2. Axel gummi

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 14 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 14 x 0 lbs

Total: 0 lbs

3. Armhävningar

Set 1: 6 x 6.8 lbs
Set 2: 9 x 6.8 lbs
Set 3: 6 x 6.8 lbs
Set 4: 6 x 6.8 lbs

Total: 183.7 lbs

4. Pushdown

Set 1: 6 x 13.61 lbs
Set 2: 5 x 13.61 lbs

Total: 149.69 lbs

5. Tricpress fr pannan

Set 1: 7 x 14.51 lbs
Set 2: 7 x 14.51 lbs
Set 3: 4 x 14.51 lbs

Total: 261.27 lbs

6. Benlyft liggande

Set 1: 14 x 0 lbs
Set 2: 8 x 2.27 lbs
Set 3: 8 x 2.27 lbs
Set 4: 8 x 2.27 lbs

Total: 54.43 lbs

7. TRX flys

Set 1: 8 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined