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Press Sommarvägen

nach johan-rudolphie

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Zusammenfassung

  • event_availableOctober 2nd, 2021
  • schedule1 h
  • equalizer24 sets,  184 reps
  • fitness_center3154.81 lbs

1. Handstand push ups

  • Set 1: 4 x 0 lbs
  • Set 2: 2 x 0 lbs
  • Set 3: 3 x 0 lbs

Total: 0 lbs

2. Axel gummi

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 14 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 14 x 0 lbs

Total: 0 lbs

3. Armhävningar

  • Set 1: 6 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 6 x 33.07 lbs

Total: 892.87 lbs

4. Pushdown

  • Set 1: 6 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs

Total: 727.53 lbs

5. Tricpress fr pannan

  • Set 1: 7 x 70.55 lbs
  • Set 2: 7 x 70.55 lbs
  • Set 3: 4 x 70.55 lbs

Total: 1269.86 lbs

6. Benlyft liggande

  • Set 1: 14 x 0 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs

Total: 264.55 lbs

7. TRX flys

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs