Press Sommarvägen

nach johan-rudolphie

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Zusammenfassung

  • event_availableJune 9th, 2021
  • schedule1 h
  • equalizer25 sets,  197 reps
  • fitness_center3481.1 lbs

1. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

2. Handstand push ups

  • Set 1: 5 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 2 x 0 lbs

Total: 0 lbs

3. Concentration Curls with Dumbbell

  • Set 1: 7 x 8.82 lbs
  • Set 2: 7 x 8.82 lbs

Total: 123.46 lbs

4. Peck deck

  • Set 1: 2 x 55.12 lbs
  • Set 2: 6 x 44.09 lbs

Total: 374.79 lbs

5. Benlyft omvänd

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

6. Axellyft hantel

  • Set 1: 12 x 15.43 lbs
  • Set 2: 11 x 15.43 lbs
  • Set 3: 10 x 15.43 lbs
  • Set 4: 10 x 15.43 lbs

Total: 663.59 lbs

7. Armhävningar

  • Set 1: 9 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 12 x 0 lbs

Total: 1190.5 lbs

8. Tric press fr forehead

  • Set 1: 7 x 70.55 lbs
  • Set 2: 6 x 70.55 lbs
  • Set 3: 3 x 70.55 lbs

Total: 1128.77 lbs