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Press Sommarvägen

by johan-rudolphie

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Summary

  • event_availableJanuary 14th, 2021
  • schedule1 h
  • equalizer25 sets,  207 reps
  • fitness_center1717 lbs

1. Pilates situps

  • Set 1: 17 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 11 x 0 lbs

Total: 0 lbs

2. Static Neck Flexion and Extension

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

3. Armhävningar

  • Set 1: 10 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 6 x 6.8 lbs

Total: 163.29 lbs

4. Handstand push ups

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 2 x 0 lbs

Total: 0 lbs

5. Axellyft hantel

  • Set 1: 8 x 4.54 lbs

Total: 36.29 lbs

6. Tricpress fr pannan

  • Set 1: 6 x 16.78 lbs
  • Set 2: 6 x 16.78 lbs
  • Set 3: 5 x 16.78 lbs

Total: 285.31 lbs

7. Flys

  • Set 1: 12 x 4.54 lbs
  • Set 2: 8 x 5.44 lbs
  • Set 3: 6 x 5.44 lbs

Total: 130.63 lbs

8. Pushdown

  • Set 1: 6 x 13.61 lbs
  • Set 2: 6 x 13.61 lbs

Total: 163.29 lbs