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Press Sommarvägen

nach johan-rudolphie

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Zusammenfassung

  • event_availableJanuary 14th, 2021
  • schedule1 h
  • equalizer25 sets,  207 reps
  • fitness_center3785.34 lbs

1. Pilates situps

  • Set 1: 17 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 11 x 0 lbs

Total: 0 lbs

2. Static Neck Flexion and Extension

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

3. Armhävningar

  • Set 1: 10 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs

Total: 793.66 lbs

4. Handstand push ups

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 2 x 0 lbs

Total: 0 lbs

5. Axellyft hantel

  • Set 1: 8 x 22.05 lbs

Total: 176.37 lbs

6. Tricpress fr pannan

  • Set 1: 6 x 81.57 lbs
  • Set 2: 6 x 81.57 lbs
  • Set 3: 5 x 81.57 lbs

Total: 1386.71 lbs

7. Flys

  • Set 1: 12 x 22.05 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 6 x 26.46 lbs

Total: 634.93 lbs

8. Pushdown

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs

Total: 793.66 lbs