Englishexpand_more

Press Sommarvägen

by johan-rudolphie

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Summary

  • event_availableFebruary 10th, 2021
  • schedule1 h
  • equalizer24 sets,  258 reps
  • fitness_centerNaN lbs

1. Flys

  • Set 1: 11 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 7 x NaN lbs

Total: NaN lbs

2. Gummiband enhands

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 0 lbs

Total: 0 lbs

3. Incline Triceps Extensions with Dumbbell

  • Set 1: 15 x 4.54 lbs
  • Set 2: 8 x 6.35 lbs
  • Set 3: 6 x 6.35 lbs

Total: 156.94 lbs

4. Handstand push ups

  • Set 1: 2 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 2 x 0 lbs

Total: 0 lbs

5. Armhävningar

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 7 x 6.8 lbs

Total: 156.49 lbs

6. Press bakom nacke

  • Set 1: 5 x 20.41 lbs
  • Set 2: 6 x 20.41 lbs
  • Set 3: 5 x 20.41 lbs
  • Set 4: 4 x 20.41 lbs

Total: 408.23 lbs

7. Pushdown

  • Set 1: 5 x 15.88 lbs
  • Set 2: 5 x 13.61 lbs

Total: 147.42 lbs