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Press Sommarvägen

nach johan-rudolphie

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Zusammenfassung

  • event_availableFebruary 10th, 2021
  • schedule1 h
  • equalizer24 sets,  258 reps
  • fitness_centerNaN lbs

1. Flys

  • Set 1: 11 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 7 x NaN lbs

Total: NaN lbs

2. Gummiband enhands

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 0 lbs

Total: 0 lbs

3. Incline Triceps Extensions with Dumbbell

  • Set 1: 15 x 22.05 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 6 x 30.86 lbs

Total: 762.8 lbs

4. Handstand push ups

  • Set 1: 2 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 2 x 0 lbs

Total: 0 lbs

5. Armhävningar

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs

Total: 760.59 lbs

6. Press bakom nacke

  • Set 1: 5 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 4 x 99.21 lbs

Total: 1984.16 lbs

7. Pushdown

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 66.14 lbs

Total: 716.5 lbs