Press Sommarvägen

by johan-rudolphie

Settings

lbskgs

Summary

April 25th, 2021
1 h
32 sets, 310 reps
2626 lbs

1. Armhävningar

Set 1: 9 x 9.07 lbs
Set 2: 7 x 9.07 lbs
Set 3: 5 x 9.07 lbs
Set 4: 5 x 9.07 lbs

Total: 235.87 lbs

2. Tric press fr forehead

Set 1: 5 x 16.78 lbs
Set 2: 5 x 16.78 lbs
Set 3: 3 x 16.78 lbs

Total: 218.18 lbs

3. Koncentrerad axel hantel

Set 1: 6 x 2.27 lbs
Set 2: 5 x 2.27 lbs
Set 3: 6 x 2.27 lbs
Set 4: 5 x 2.27 lbs

Total: 49.9 lbs

4. Flys

Set 1: 7 x 4.54 lbs
Set 2: 7 x 4.54 lbs

Total: 63.5 lbs

5. Press bakom nacke

Set 1: 7 x 24.95 lbs
Set 2: 8 x 24.95 lbs
Set 3: 6 x 24.95 lbs
Set 4: 4 x 24.95 lbs

Total: 623.69 lbs

6. Rehab rygg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs
Set 9: 10 x 0 lbs
Set 10: 30 x 0 lbs
Set 11: 30 x 0 lbs
Set 12: 30 x 0 lbs

Total: 0 lbs

7. Benlyft liggande

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined