Press Sommarvägen

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

April 25th, 2021
1 h
32 sets, 310 reps
5789.34 lbs

1. Armhävningar

Set 1: 9 x 44.09 lbs
Set 2: 7 x 44.09 lbs
Set 3: 5 x 44.09 lbs
Set 4: 5 x 44.09 lbs

Total: 1146.4 lbs

2. Tric press fr forehead

Set 1: 5 x 81.57 lbs
Set 2: 5 x 81.57 lbs
Set 3: 3 x 81.57 lbs

Total: 1060.42 lbs

3. Koncentrerad axel hantel

Set 1: 6 x 11.02 lbs
Set 2: 5 x 11.02 lbs
Set 3: 6 x 11.02 lbs
Set 4: 5 x 11.02 lbs

Total: 242.51 lbs

4. Flys

Set 1: 7 x 22.05 lbs
Set 2: 7 x 22.05 lbs

Total: 308.65 lbs

5. Press bakom nacke

Set 1: 7 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 6 x 121.25 lbs
Set 4: 4 x 121.25 lbs

Total: 3031.36 lbs

6. Rehab rygg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs
Set 9: 10 x 0 lbs
Set 10: 30 x 0 lbs
Set 11: 30 x 0 lbs
Set 12: 30 x 0 lbs

Total: 0 lbs

7. Benlyft liggande

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined