Press Sommarvägen

by johan-rudolphie

Settings

lbskgs

Summary

August 25th, 2021
1 h
32 sets, 270 reps
2645 lbs

1. Rehab rygg

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

2. Handstand push ups

Set 1: 4 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 4 x 0 lbs

Total: 0 lbs

3. Peck deck

Set 1: 7 x 9.07 lbs
Set 2: 6 x 9.07 lbs
Set 3: 6 x 9.07 lbs

Total: 172.37 lbs

4. Armhävningar

Set 1: 6 x 6.8 lbs
Set 2: 8 x 6.8 lbs
Set 3: 6 x 6.8 lbs
Set 4: 12 x 0 lbs

Total: 136.08 lbs

5. Pushdown

Set 1: 7 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 7 x 13.61 lbs

Total: 326.59 lbs

6. Benlyft liggande

Set 1: 20 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

7. Press bakom nacke

Set 1: 7 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 7 x 20.41 lbs
Set 4: 6 x 20.41 lbs

Total: 510.29 lbs

8. Push Ups Close and Wide Hand Versions

Set 1: 9 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 9 x 0 lbs

Total: 0 lbs

9. Bent-Over One Arm Triceps Extension with Dumbbell

Set 1: 4 x 2.27 lbs
Set 2: 4 x 2.27 lbs
Set 3: 8 x 2.27 lbs
Set 4: 8 x 2.27 lbs

Total: 54.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined